{"id":8,"date":"2022-04-29T12:35:35","date_gmt":"2022-04-29T12:35:35","guid":{"rendered":"https:\/\/my-football-coach.co.uk\/?p=8"},"modified":"2022-07-12T19:57:07","modified_gmt":"2022-07-12T19:57:07","slug":"fast-feet-training-ladders","status":"publish","type":"post","link":"https:\/\/my-football-coach.co.uk\/?p=8","title":{"rendered":"Fast Feet training (ladders)"},"content":{"rendered":"\n<p>Watch the first 3 minutes 50 seconds to learn fast footwork exercises to increase the speed and coordination of your feet. <\/p>\n\n\n\n<p>Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills\" src=\"https:\/\/www.youtube.com\/embed\/tMY5Cj39xN8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Watch the first 3 minutes 50 seconds to learn fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, [&hellip;] <a class=\"read-more\" href=\"https:\/\/my-football-coach.co.uk\/?p=8\" title=\"Permanent Link to: Fast Feet training (ladders)\">&rarr;Read&nbsp;more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,20,16],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-drills","category-fitness","category-try-at-home"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":4,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-football-coach.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}