An inside look at England Lionesses training including fitness, ball control and movement, shooting drills and small sided games… and a lot of celebrating goals!
Improve your ball control with these tips and drills. This video covers how to control the ball from short passes and mid range passes, and directional touches – all vital skills for ANY position!
Watch the first 3 minutes 50 seconds to learn fast footwork exercises to increase the speed and coordination of your feet.
Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.