You may remember a few weeks back at a Friday evening training sessions trying out ‘the chop’, changing the direction of the ball while dribbling with a quick chop-like motion. Here is one of the greatest players of all time, Lionel Messi showing how it is done.
Watch the first 3 minutes 50 seconds to learn fast footwork exercises to increase the speed and coordination of your feet.
Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.